WHY YOGA?

Many people hear “yoga”, and think Zen gardens, meditation, and free spirits. But you may be surprised to find that one recent study showed that those who incorporated yoga into their life had improved stress levels and lower blood pressure.

Yoga was ultimate...

Infant/Toddler Program at the Dance Garden

Dancing with Baby

Research has proven the benefits of structured activities for healthy infant brain development. 

First Five  highlights language: read, sing, talk to your infant!

Studies at the U of Wisconsin/Madison suggest...