5841 Geary Blvd San Francisco, CA 94121
Fall
Teen + Adult Program
Ballet Fitness
with Ms. Delila
Ballet Fitness is a combination of classical ballet technique and conditioning exercises. It is designed for adults and teens of all levels and abilities who want to increase their strength, alignment, and flexibility in a fun and supportive environment through the study of ballet!
Ballet Fitness is tailored to beginner to intermediate dancers. If you have a student at the Dance Garden and have wanted to try ballet yourself, here is your chance!
Restorative Dance FIT
Restorative Dance FIT is an opportunity for mature dancers to explore what movement means to them. Through free flowing contemporary dance and grounding strengthening exercises, dancers are allowed to express their creativity and understand the mind body connection. The class will begin with a gentle warm up, taking inspiration from Gyrokinesis and Yoga Practices. We will then transition to some across the floor movement, most passages involving options for different difficulty levels. The class will move on to a combination or some time for improvisation, and end with time to wind down with relaxing stretches.
with Ms. Charlotte
Tap Dance
with Mr. Welsh
Beginner and Intermediate Tap classes include the introduction or continuation of Tap technique, and Broadway style choreography. Tap dancing is a fun way to benefit physical, mental and emotional health. Get a great workout while improving balance, coordination, concentration, and memory. Shake off stress while learning new dances in a fun and supportive environment!