Boxing

Boxing with Mr. Orlinsky focuses on boxing fundamentals and fitness.  The opening of class will be a short meditation and stretching, followed by jump rope technique and footwork.  The second third of the class will focus on conditioning through fitness techniques such as pushups, light weights.  The final third of the class will be learning to work with hand wraps, gloving up and hitting mits and gloves.  There will be a strong focus on maintaining this practice within the space, and that the skills learned will be respected with the appropriate responsibility of care that is necessary for training in any martial arts.